Add Variety To Your Exercise Programme with a Bath Personal Trainer

As a personal trainer Bath I have to agree, and it has been said many times before, variety is the spice of life. Variety is also important when it comes to exercise programmes. Continuously varying your exercise programmes are key to improving your fitness in Bath, and in helping you achieve your optimum results. Otherwise you will just plateau and any progress will come to an abrupt stop. If you are going to ask a Bath Personal Trainer, they will tell you how important variety is for your exercise programme to be effective.If you are going to do all the same things each and every day, then things will wear pretty quickly right? The same is true when it comes to personal training.

Keeping your body in good condition should be your priority to be able to live happier and longer. Sometimes, just keeping your body in good condition is not enough,and looking great is only one small part of the equation. A personal trainer can help us whatever fitness goals we have. They will guide us through the process of reaching our goals. They will be beside us, doing the same exercise routines with us to make sure that we are doing them the right way.
To reach your fitness goals, you have the option to go to the gym in an attempt to get stronger and fitter. However, if what you will do is the same exercises each day, then there is no doubt that your body will complain too. This same reasoning applies whether you go to a gym in Bath to lose weight or to build muscles.

It is important for you to remember that our bodies are not programmed for this regimented form of exercise. If you are training yourself for a specific event that requires endurance or even muscle strength, you can work your leg muscles until your face turns blue, but that will not work ultimately for your goal. Sooner then, you will reach that familiar plateau that you will not see further gains and might even experience minor muscle loss. But if you are going to work with a Personal Trainer beside you, then you will have a totally different experience. They are the experts in helping you break through the periods where your progression seems to have slowed.

A Bath Personal Trainer is a qualified person that can help you in getting the best result for your fitness goals. They will help you to get the best out of your exercise programme. They are there to help you not to get bored with your workout routine. They will mix things up so that you will have variety and fun.They will challenge you!! This way, you will be able to reach your fitness goals far quicker than if you were doing it on your own, whilst keeping you focused on your achievements.

A Personal Trainer in Bath is what you`re looking for if you need more motivation for your fitness goals. There may come a time that you may lose hope because you`re not seeing the results you desire. The Personal Trainer is someone that can help you regain your motivation and get you back on track in obtaining your fitness and ideal goals.

A great Bath Personal Trainer is a person who can give you the motivation that you need for the success of your fitness goals, whether it is for muscle development or losing weight. They can help with all aspects of your training programme that you have to undergo. They will be able to help you with everything that you need when it comes to implementing the required exercise routines for you. A trainer understands that each individual has their own unique differences, and because of this, each also has individual needs and requirements when it comes to achieving their goals. A Trainer understands this fact and creates specific exercise programmes for specific people depending on their age, gender, fitness goals, etc. That way, one can be sure that they will achieve their goals in the most effective and safe way possible.

Personal Trainers in Bath Aim BodyFitness also understand the importance of diet. They don’t only focus on exercises but on nutrition as well. Trainers will help you in rekindling your love for food while at the same time teaching us the healthier way of preparing them. Because they are certified trainers, we can be sure that they will be able to help us learn healthy eating behaviours. Another good thing about hiring a Personal Trainer is that they will encourage us to deal with the negative thoughts we have about our image. The fact that we acknowledge our need for their help means that we are not satisfied with the current status of our health or on the way we look. They can help us to increase confidence with our health and appearance.

So in summary, the benefits of having personal training in Bath are far greater than if you were to train alone, and you may be surprised how affordable one of our programmes can be.

Aim BodyFitness are ready and waiting to get you on the right path to great health and fitness. You won`t regret it once you get started!

Turn Fat Into Muscle

Craig Ballantyne is one of the world`s leading authorities on fat loss. I have been following his work for a few years now, and even incorporate similar strategies based on his workout and nutrition systems into my own programme design. Check out this article written by him on why fat will never convert to muscle like so many people mistakenly believe.....


Fitness myths are a real pain in the butt. They waste your time by leading you to use ineffective and inefficient exercise and nutrition techniques. Here's one of my myth busters from Men's Fitness magazine.

 


Myth: You can turn fat into muscle

The Truth: You have a better chance of turning straw into gold than converting fat cells to muscle-the two are completely different kinds of tissue. For one thing, fat can't be flexed, whereas muscles control all your body's movement. Nevertheless, when people see a guy who's made a successful body transformation, they tend to assume he actually swapped one for the other. At first thought, it seems to make sense-the muscle he built is exactly where the fat used to be.

In reality, though, the only way anybody ever turned flab into abs is by losing fat and building up the muscle that was lying beneath it. Your best strategy for doing that: a high-protein diet; regular, intense strength training; and cardio-especially fat- and calorie-incinerating intervals.

Here's another popular myth:
 

Myth: 1 pound of muscle burns 50 calories per day

The Truth: This is another of the biggest misconceptions and most often quoted myths in fitness articles.

Unfortunately, it is just not possible for each pound of new muscle to burn 50 extra calories per day. Just think about this number in the big picture. If I put on 10 pounds of muscle, it is wishful thinking to believe that my metabolic rate will go up 500 calories. That would be a huge jump, and would make it difficult to keep the new muscle on my body if my metabolism jumped up that much.

I'm the first person to recommend strength training to people, but we can't use this myth any more as justification. But not to worry, there are plenty of other reasons to strength train when your goal is a better body (increased bone mineral density, increased real-life strength, and improved bodysculpting are just three reasons to use strength training).


Come and check us out by clicking here to see if we can help you reach your health and fitness goals and aspirations :-) 



Craig Ballantyne is a Certified Strength & Conditioning Specialist and writes for Men's Health and Oxygen magazines. His trademarked fat burning, muscle building workouts have helped thousands of men and women with weight loss and fat burning in less than 45 minutes three times per week. His new bodyweight, muscle building, and fat loss workouts each month help you get more results in less time.

Personal Trainer Bath

When you get ready to begin a serious exercise and fitness programme, you can do it alone or you can use a Bath personal trainer to help you achieve your goals.
Even those people who are very familiar with many of the latest exercise routines and have been going to the gym for years can benefit from the services of qualified fitness coaches.
These professionals have many tips and ideas that they can show you. Not only do they want their clients to succeed, these fitness gurus are committed to helping you achieve better fitness for your own health. With enthusiastic instructors and Bath personal training techniques, you will be able to ramp up your health and fitness programme to a totally new level.

This will cause your results to far exceed your expectations.

Working with your own personal trainer Bath is one of the best ways to get your own personal improvement plan into high gear. One of the best benefits of working with a good fitness coach is the fact that you can get expert advice from someone who is a qualified health professional. They can help you look at what your overall intentions are and then map out a realistic plan of how to get your goals accomplished.

They will outline the programme in simple to understand steps and allow a reasonable time frame for results. Many individuals who are working alone start out with fitness plans and programmes that are not going to work. Unfortunately, they may not realize this until after weeks or months of lots of effort and little rewards. When you have your own professional trainer, you will have someone with you from day one to keep you on track and motivated. There are so many different exercise and fitness routines available that it is hard for most people to determine which one will work best for them.

A number of people will just select exercise routines through trial and error. They will hope that something will eventually offer them some measure of success. A personal trainer in Bath can help you select the best programme for your age, fitness level, and overall goals. These trainers have the experience to tell you how all of the programmes work and what results you can expect. They can then help you select the programmes that will help you succeed.

 
Another benefit of having a good personal trainer helping you with your routines is being able to count on their expert knowledge and guidance.
If you are doing something incorrectly, they will help you correct the mistakes quickly. Trainers can also create unique and personalized routines for any of their clients. Still another great benefit of having a personal trainer is having someone who is trained and qualified to actually judge fitness abilities and skill levels. Too many people will assume that they can handle any diet or exercise routine.

They jump right into a plan and do not bother to take the proper time to really see if their body can tolerate these activities. This can cause muscle tears and strains and end up breaking down muscle tissue instead of building it up. A personal fitness trainer will be able to observe you and test you to discover what your level of ability really is.

They can then instruct you how to best begin your exercise programme. This will help you prevent exercise related injuries. Having a Bath personal trainer adds enjoyment and excitement to your exercise routine and this is an outstanding benefit. Too many times people give up a programme because of lack of motivation. They may even stop with a fitness programme or because it gives them no satisfaction.

Bath personal training fitness coaches will provide you with your own personal support back up to keep your excitement, satisfaction, and motivation at the very highest levels.

Is Your Fitness Trainer in Bath like Micheal Phelps` Trainer?

Michael Phelps is considered by many to be one of the world`s greatest athletes and best swimmer ever.

So what is his secret?

Surely, Phelps is naturally gifted with a physique that was made for the water, but there is more to his success than a long torso, incredible wingspan, and hypermobile ankles.  Michael Phelps trains harder and longer than the average person could ever conceive.

In the video below, you will hear Phelps and his coach (Bob Bowman) talk about the hard work and dedication that has led to their success.  Michael Phelps doesn’t just show up and do what everyone else is doing in the pool.  Bowman has always pushed him to places that he would have never found on his own.  He literally trained day after day without any breaks for several consecutive years.

How bad did Michael Phelps want to succeed?  Pretty damn bad!

Goal Setting for Fat Loss

So many people battle with ways to lose fat, but this doesn't have to be difficult. The single most important part of the process is setting goals. Setting short-term and long-term goals may increase your odds of success. Not only will setting goals keep you on the right track, but it also provides an end point to your programme.

A goal is defined as a "written, specific, personally meaningful, and challenging statement of intent, which has a measurable outcome and a completion date". Your goals must give a distinct target or end-point to work towards that must also be easy to measure and specific. Without these you'll never know if you have achieved the goal. You can't just say lose weight or gain energy.

Make the target very clear and specific. Sit down for 15 minutes and work through 3 short-term and three long-term goals' minimum, but don't be afraid to do more. You must also be honest and realistic with a self-evaluation of your strengths and weaknesses so that you can set appropriate and challenging goals.

Also, you must be honest with your process as you move towards a goal. If the goal is too hard or too easy, you can adjust it. If it is easily accomplished, reset for a higher standard. It is okay to adjust the goal based on your feedback and learning. By having a deadline or time-line for your goal, you are able to examine your progress and re-visit the feasibility of the goal.

COMMIT your goals to paper

REVIEW YOUR GOALS on a regular basis, Make your list of goals accessible, so that you can review it regularly. Frequent reminders will help keep you on track.

BE SPECIFIC set the goal to exactly what you want to achieve.

BE REALISTIC begin by setting small, attainable goals in order that they will propel you into future success. For example, set a simple goal that you will avoid excess food at a party this weekend. Set another goal as simple as having a great workout tomorrow.

FOCUS ON THE SHORT-TERM GOALS as short-term changes in behaviour will help you reach long-term goals. Set small goals to get the ball rolling, and success will breed success.

AS YOU ACHIEVE YOUR GOAL return to your list and update the entire set of goals.
At this time, I want you to pledge your full commitment to the programme. To be successful, you must dedicate yourself to the following goals:

List 3 short-term goals:
1. __________________
2. __________________
3. __________________

List 3 long-term goals:
1. __________________
2. __________________
3. __________________

Also plan your training workouts so that you get it done in less than 45 minutes. Your body's metabolism will be so revved up that you will still be burning tons of fat and calories all day long. Once you understand that everything you do each day takes you either closer to or farther from your goals, then and only then will you be on the fast track to success.

Good Luck!

Reduce Cardio For Better Fat Loss | PERSONAL TRAINER IN BATH

Did you know that less cardio may give you better results from your workouts? As a personal trainer in Bath, I`ve observed that for years we’ve become so accustomed to the mantra of cardio for health and weight loss, that many people have forgotten that there are other, better ways of working out.

The recommendations from doctors and health experts are that we should aim for an hour of moderate intensity exercise each day – this includes activities such as brisk walking, dancing, or gardening. For children it might also include sports and clubs that involve exercise.

However, there is an alternative prescription. Vigorous exercise – that is, exercise performed at higher intensities – has a greater effect on the body, and thus requires less time each day to have the same effect. So, for example, twenty minutes a day of interval exercises may provide the same level of benefits as much longer workouts done at a more moderate intensity.

The Journal of Physiology reports the findings of a new study that found that twenty minute high-intensity interval training provided the same benefits as longer, endurance style exercise sessions.
In the study, men performed interval training on a stationary bike for twenty minutes – the sessions involved alternating pedalling at the highest intensity they could for a minute, then pedalling more slowly to rest for a minute, throughout the 20-minute session.

The researchers reported that the participants received the same benefits as they would have had they exercised at a lower intensity for an hour or more, suggesting that this type of interval training offers an alternative to endurance training as a way to improve metabolic health and reduce the risk of chronic diseases.

This supports other research that has demonstrated that high intensity training is not only a highly effective way to improve your cardiovascular fitness, it is also the best way to boost your body’s fat-burning capabilities.

High intensity training (HIT) is so effective because of the effects it has on your metabolism. Not only do you burn calories during the workout, you also give your metabolism (the rate at which you burn calories) a kick start, meaning that your body begins to burn more calories 24-hours a day, seven days a week.

The most effective forms of HIT are interval training, and high intensity weight training. Both of these boost your metabolic rate, encourage fat burning, and stimulate the body’s production of growth hormone. Personal trainers in Bath, Aim BodyFitness incorporate this kind of training into all their fat loss programmes for optimum results and enhanced exercise performance.

Beat Cholesterol | Top Tips form BATH PERSONAL TRAINER

How you can put high cholesterol to sleep by hitting the gym.

Cholesterol is produced naturally by the body and gets fed to your body through all sorts of food. While a certain level of cholesterol is necessary to keep your body functioning properly, too much can be dangerous, and if it leads to a heart attack, excessive cholesterol can be deadly.

Want to know about one of the best ways to fend off high cholesterol? You'll need to put on your exercise outfit and head directly to the gym. Keep reading to learn why your lower cholesterol levels may depend on exercise and what you'll need to do in the gym to keep your levels low.

Lower, Higher

Through the exercise process, your body does two amazing things. It reduces the amount of low-density lipoprotein (LDL) cholesterol in your body and increases the high-density lipoprotein (HDL) cholesterol in your body. Why does this matter, and why do you want more of any kind of cholesterol?

Getting rid of LDL is obviously a good thing, especially if you consider all cholesterol to be bad cholesterol. But in the eyes of your physician, LDL truly is bad cholesterol, since it is responsible for the artery-clogging affects cholesterol is known for. HDL, on the other hand, is actually beneficial to your body. Though researchers are unsure exactly what makes HDL so helpful, it is thought that this kind of cholesterol pushes excess cholesterol out of the arteries, into the liver, and out of the body. Regardless of what makes HDL work, it has been proven to reduce your likelihood of heart attack.

But It Takes Lots

While exercise increases your HDL while lowering your LDL and helping you get better control over your overall cholesterol, it takes a good bit of exercise to really kill off cholesterol in the gym. So if you're accustomed to stopping by the gym when the mood hits you or when your schedule allows, you're going to have to change.

Instead of maintaining a rather lax exercise schedule, you're going to need to spend some time in the gym four or five days a week. Any kind of exercise is good, but spreading your exercise wings is best for fighting cholesterol. Therefore, spend time stretching out, getting plenty of aerobic exercise, and don't forget strength training. By going to the gym and working out most days of the week, your body will begin to get rid of unwanted cholesterol and create more of the good, heart-friendly cholesterol.

Better With Food

By itself, exercise will definitely have a positive impact on your cholesterol levels. But as great as exercise may be on improving your cholesterol levels, exercise alone will never be enough. For maximum cholesterol-killing ability, you're going to have to change how you eat.

An easy first step is to look at the labels on the foods you're eating. If there is a lot of cholesterol, toss it and grab something else. Prefer to not pay attention to food labels? There's an even better solution. Up your consumption of fresh fruits and vegetables and start making your own food instead of buying prepackaged goods that are more likely to be loaded with fat and cholesterol. You'll not only help your cholesterol levels, but you'll be better able to maintain your weight and will enjoy a sudden boost in energy that prepackaged foods simply can't offer.

Get Fit in Bath with Short And Sharp Fitness Workouts

The fastest way to keep your exercise routine regular.

If you've spent some time away from the gym, you may feel like taking on the world at your return. Sure, a three-hour marathon workout may make you feel like you conquered the world, but it takes regular exercise to get your body in good shape, so bite off a little at a time.
 Need a little more convincing? Read on to get a few reasons why a short routine may be the best way to get and stay strong.

It's Easier to Maintain

The thought of a prolonged workout may be intriguing at first, but getting to the gym the third and fourth time for an equally long workout won't be easy. Nothing is as easy the second or third time - especially if it involves draining yourself of all energy with hours of nonstop exercise. Do yourself a favour by going for the short, the sweet, the manageable.

 It Fits in Your Schedule

Along with a short routine being easier to maintain, it also fits into your schedule with greater ease. This means that while you may think you've not got time in your busy day to squeeze in a trip to the gym, you actually do. On those days when it seems impossible to hit the gym, it's much easier to make it happen if your routine only requires 20 or 30 minutes, compared to some of the more time-intensive workouts.

It Gives You Variety

Short routines may seem stifling on your creativity. But if done right, they can provide a great amount of variety in your routine. Shoot for four exercises during each session and choose different ones every day. Go for two arm and two leg exercises one day, one arm, two legs, and an abdominal exercise the next. Keep things switched up by tossing in an all-aerobic day or a full body workout in the pool.

It Helps You Focus

One of the big problems of staying in the gym for too long is the ease with which you can lose your focus. You may have shown up with grand plans, but two hours into it, you realize you've been standing around shooting the bull more than you've been working out. By sticking to a short routine, you know exactly where you're going from your first step into the weight room to the final lap in the pool, ensuring your body gets a workout throughout your time at the gym.

It Gives You a Partner

Finding yourself in the midst of a marathon weight-lifting session gets old fast for you and your workout partner. To make sure your spotter will always be there by your side to offer encouragement and join you on the road to better health, use a shorter routine. It'll help you both stay on track.

Say NO To Diabetes | Tips from FROME PERSONAL TRAINER

On the verge of diabetes? Eat right to keep it at bay.

When type 2 diabetes sets in, you can expect a life full of tedious and exact portion control, medications, blood tests, and injections. But what if you could catch diabetes before it ever set in, and thereby avoid all of these potential problems?

Thanks to a diagnosis of pre-diabetes, you can. If you're willing to change your diet.

Know the Numbers

With pre-diabetes, your fasting blood sugar level (level of sugar in your blood) is between 100 and 125 mg/dl. These measurements butt up right against the 126 mg/dl that indicates you're diabetic, and if you don't make some lifestyle changes, you can easily enter the land of diabetes. By watching what you eat, you can actually lower your blood sugar levels, preventing pre-diabetes from turning into type 2 diabetes.

Ready to sidestep diabetes by what you put in your mouth? Then sit down and take notes on your new diet plan.

Eat Less

If you're overweight and have been diagnosed with pre-diabetes, your first step toward a healthier diet that can reduce your risk for diabetes is to lose weight. The best way to do that is to look at how much you eat every day. Spend time eating out of boredom? You can't do that any more. If you're going to fight off diabetes, you're going to have to eat for energy. That means listening to your stomach and only eating when you're hungry and stopping when you're full. A few easy tips to help you do this include drinking a glass of water before each meal, going to bed earlier (this will prevent unhealthy late-night snacking), and chewing your food well and slowly.

Eat Better

Now that you're eating less food each day, you'll need to eat the right kinds of foods if you really want to help your blood sugar. Instead of greasy, fatty foods, go for something a little healthier. This means grilled or broiled instead of fried food, more fruits and vegetables, and leaner cuts of meat. It also means saying no on occasion, but there is good news about your sweet tooth.

Choose Wisely

While you don't want to stock up on cookies and cakes, you don't have to mark them off your list altogether either. With pre-diabetes, the secret to success is moderation and being choosy. That means only having a small slice of cake during very special occasions. And instead of going back for seconds, relish in the piece you had and enjoy it so much that you don't need a second piece.

Choose Daily

In addition to choosing which sweets to eat and when, you've got to make other dietary decisions on a daily or even hourly basis. Should you go with chicken or a hamburger? Baked beans or a salad? Find out what is in different dishes and opt for the option that has less sugar, fat, and calories. Low-fat, low-calorie options not look too appetizing? Then go for the hamburger. But only eat half of it and skip the fries. Tomorrow, give the chicken a try. Or better yet, give up meat one day a week and focus on getting more fruits and vegetables.

Eat Up the Gym

As you probably suspected, what you put in your body doesn't have the final say over whether or not your pre-diabetes will turn into type 2 diabetes. If you want to fend off diabetes and pull yourself out of the pre-diabetic realm, you'll also need to spend some time in the gym.

By working out regularly, you help your body make use of the food you eat each day. That way, your food gets burned off as energy instead of sitting around and increasing your blood sugar levels. So eat well, and make sure you couple your new eating habits with regular physical activity for maximum diabetes-fighting power.

Want Some Whey? Build Muscle in Bath

Before you jump on the bandwagon, bulk up on your whey protein knowledge.

Considered one of the best protein supplements on the market, whey protein is accredited with building muscle, burning fat, providing antioxidants, and giving your immune system a boost. But does it do all this and more?

Maybe. Keep reading to find out what whey protein can do for you and what you can do to avoid any potential side effects that it may bring about.

Milky Substance

A protein found in milk, whey protein is exceptionally digestible. Because of this, most of the whey protein you ingest is used by your body. This is particularly useful if you're attempting to build muscle mass. Protein is required to build muscle, so the more of it you have in your body, the more opportunity you have to add some muscle weight to your frame.

And in case you're wondering, whey protein is indeed found in the milk you get in the cold aisles at your grocery store. Unfortunately, the protein is found in such a small amount in milk that it would be very difficult to consume enough whey protein through drinking milk alone to get the muscle boost you seek.

Cheese has even less whey protein, as it is removed during the cheese-making process. So if you really want to get some whey protein into your diet, you'll need a trip to your local fitness store to pick up some whey protein in powder form.

Drink It Down

In studies, whey protein improved strength, muscle mass, and lean body mass when combined with strength training. If you're considering using whey protein to bulk up, you'll need to make sure you do it right. The tough part is figuring out what exactly that means. Because while whey protein clearly helps build muscle, it is unknown exactly how much of the muscle-building stuff you should use on a daily basis.

During studies on whey protein, athletes consumed as much as 1.5 grams of whey protein per kilogram (or 2.2 pounds) of their weight. So if you weigh 75 kilograms (165 pounds) and are active on a daily basis, you may be able to handle as much as 112.5 grams of whey protein each day. But be warned. If you're not active enough to make use of all the whey protein, it will do what all the other extra calories do that enter your body: turn into fat.

Dangers

While most people can take whey protein without any adverse side effects, it is possible that you could suffer some complications from whey protein. Initial symptoms that your body and whey protein don't agree with one another include frequent thirst, cramps, nausea, excessive bowel movements, headaches, and bloating. As soon as you experience these symptoms, it's best to stop using whey protein.

Additionally, if you are allergic to milk, whey protein is completely off limits.

Because it is derived from milk, whey protein can cause the same allergic issues as drinking a glass of milk. And while whey protein is helpful for healthy people who are attempting to beef up, it can interact with medications, such as antibiotics and drugs that are used to treat Parkinson's disease or osteoporosis. Therefore, speaking with your physician before starting whey protein if you are taking other medications or have other health issues ensures you won't suffer any undesired complications.

Lactose Intolerant? No Problem.

While you can't use whey protein if you're allergic to milk, lactose intolerance won't keep you from enjoying the benefits of whey protein. So grab some whey protein powder and work your way to a bigger, better body.

Bulky Killer Calves

Wish your calves were to die for? With the right steps, you can go from common to killer calves.

Having good-looking calves improves your legs' strength and appearance, giving you added confidence and athletic ability.

But if you're like many people, you probably don't spend much time working your calf muscles out. Sure, you run and do squats, but you rarely give your calves your undivided attention. Unfortunately, if you're just bringing your calf muscles along for your exercise routine without pushing them, you're missing out on what your calves can be.

What can you do to turn your everyday calf muscles into something to take notice of? It depends on your end goal.

For Bulk

If your goal is to bulk up your calves, you'll want to squeeze in calf exercises three days a week, with a full day's rest between each routine. Otherwise, they'll wear down and won't give you the growth you seek. Once you're in the gym, use these exercises.

Donkey Up: With one of the most entertaining names in weight training, the donkey calf raise will give your calves an immediate boost. To get started, bend at the waist with your upper body resting on a table approximately the height of your knees and your toes resting on the edge of weight plates or a stable platform. In this position, have someone sit on your lower back and then raise yourself up on your toes, keeping your body bent over in an L shape.

Sit and Raise: Have a seat at the calf-raise machine with the pads resting above your knees on your upper thighs. From this position, lower your heels as close to the ground as possible and then raise your feet onto your toes as high as possible in a slow and methodical movement. Once you hit the pinnacle of the toe raise, pause, return to the starting position, and repeat.

I will not retire while I've still got my legs and my make-up box. - Betty Davis

Raise the Toes: Something like the opposite of a calf raise, toe raises can have a great impact on the size and shape of your calves. Stand with the heel of your feet on a stable platform or a weight plate. Then, rest a dumbbell across your left foot and lift your toes as high as possible, lower, and repeat.

After a few reps with your left foot, put the weight on the other foot and repeat. As with all exercises, do this in a controlled motion for maximum effectiveness and safety.

For Beauty

Prefer to keep your calves slim and trim? No problem. With a handful of exercises, you can have killer calves that won't be bulging at the seams.

Jump Rope: Yep, one of your favorite childhood activities is also fantastic for your calves. Get in as much jump roping as often as you can, and you will feel the burn in your calves until it turns into the perfect shape you've been seeking. Just remember to make every jump work for you. In other words, if you're going so slow that you're jumping flatfooted, stop. It's only helpful for your calves if you're staying on your toes the whole time.

Run Faster: Long-distance running will certainly tone your legs, but short sprints seem to have a greater and more immediate impact on your calf muscles. So the next time you're at the track, do a series of short sprints and stay on your toes the whole time. After a while, your legs will thank you with some great-looking calves.

Press It: The old-fashioned leg press machine at your local gym is good for all kinds of stuff when it comes to shapely legs. And if you use it properly, it can also tone your calf muscles. For maximum effect, you have two options. The first is to do the complete leg press motion with your toes resting where your heels would normally. By doing this, your toes push through the entire motion, working your calves constantly. For a different technique, perform a typical leg press with your feet in the normal position. At the top of the press, extend the pressing plate out using only your toes.

Make It Happen

Want to keep your body in tiptop shape every day of the year? Then you're going to have to make some changes to how you operate. Try the following tips to maintain a healthy weight from now until this time next year:

•                get rid of fattening foods that are hard to resist

•                tell your loved ones what you're doing and encourage them to get onboard

•                make your own food as often as possible

•                adopt an exercise routine that you can maintain

Welcome To The Blog of Steve Joynson, Bath Personal Trainer and Bath Weight loss Expert

Hi there and a big welcome to my Bath Personal Training Blog.

I am Steve Joynson, Bath Personal Trainer and an expert at Weight Loss in Bath. Please ensure you check out all the recent blog posts in the coming months on the right of the page which will cover Bath Fat Loss, How to Lose Weight in Bath, Bath Fitness and Nutrition. Please feel free to browse my other websites, Bath Personal Trainer and Online Personal Training to see if I may be of help and service to you.

To subscribe to my twice monthly newsletter, latest offers and receive your FREE report on 5 Must Know AB Exercises to get that tummy you`ve always wanted, please just drop your email address into the box at the top of the right hand side and gain immediate access. Don`t worry, I detest spam as much as you do so will never share your details with anyone.

Have a great day and I hope you enjoy my Fitness in Bath blog.

Committed to your good health,

Steve
Steve Joynson

Personal Trainer in Bath

Why do I need a personal trainer?- Personal Trainer in Bath

Wondering if a personal trainer is for you? Wonder no more.

You've been in the gym for days, weeks, months, or years, and for some reason, you've never sought the assistance of a professional trainer. Now you're wondering if you've made a mistake. Should you have enlisted the help of a pro a long time ago? Maybe.

Here are a few reasons to get a professional trainer on your side.

You Want to Get Fit (Safely)

Anybody can walk into a gym and start slinging weights around or sprinting on a treadmill. However, doing any kind of exercise without having someone to tell you if you're doing it properly or not can put you at risk for all sorts of injuries. On top of the potential for getting hurt, using improper form also reduces your likelihood of getting the full benefit of the exercise you're performing.

Instead of letting your poor form keep you from getting healthier, get a personal trainer. He or she will know the ins and outs of good form and will correct you when an arm, leg, or your torso isn't in the right place. Eventually, having this professional by your side will instill good form that you can maintain even when you're worn out at the end of a workout.

You Need Motivation

Getting to the gym isn't always as easy as you wish it would be. After all, you've got a busy enough life without having to squeeze exercise in there. Hence why it's a good idea to have a friend or family member join you for exercise. That way, when one of you isn't up to hitting the gym, the other will be there to make sure you both workout that day.

But what if your exercise partner could be someone with specialized training in exercise? And what if this exercise partner helped you keep track of your progress, so you could use small improvements to keep yourself motivated? That's the power of a professional personal trainer.

You've been at It a While

If you've been hitting the gym hard and heavy for a while but have stopped seeing improvements, making a few tweaks to your routine can reap big dividends. The problem is that it's not always easy to figure out what tweaks you should make. Enter stage left: your professional trainer.

With years of studying, training, and experience, a professional trainer should be able to watch your workout and figure out where you can make changes. A good trainer can also monitor the changes made in your routine to make sure they're having the desired result. Over time, your trainer will offer even more suggestions to ensure your routine never causes your good health to become stagnant.

You Realize Exercise Isn't Enough

While a personal trainer's main focus is exercise, a true professional trainer realizes that good health depends on more than just working out. When seeking a trainer who fits your needs, look for one who also understands how what you eat affects your performance in the gym and overall good health. This way, you can get eating tips before, during, and after your exercise routine to make sure you are living a lifestyle that complements what you're doing in the gym a few times each week.

By having a fuller view of what it means to obtain and maintain good health, you're more likely to get and stay healthy for the long run. So you'll not only look better than you ever have. You'll also feel better as well.