Want Some Whey? Build Muscle in Bath

Before you jump on the bandwagon, bulk up on your whey protein knowledge.

Considered one of the best protein supplements on the market, whey protein is accredited with building muscle, burning fat, providing antioxidants, and giving your immune system a boost. But does it do all this and more?

Maybe. Keep reading to find out what whey protein can do for you and what you can do to avoid any potential side effects that it may bring about.

Milky Substance

A protein found in milk, whey protein is exceptionally digestible. Because of this, most of the whey protein you ingest is used by your body. This is particularly useful if you're attempting to build muscle mass. Protein is required to build muscle, so the more of it you have in your body, the more opportunity you have to add some muscle weight to your frame.

And in case you're wondering, whey protein is indeed found in the milk you get in the cold aisles at your grocery store. Unfortunately, the protein is found in such a small amount in milk that it would be very difficult to consume enough whey protein through drinking milk alone to get the muscle boost you seek.

Cheese has even less whey protein, as it is removed during the cheese-making process. So if you really want to get some whey protein into your diet, you'll need a trip to your local fitness store to pick up some whey protein in powder form.

Drink It Down

In studies, whey protein improved strength, muscle mass, and lean body mass when combined with strength training. If you're considering using whey protein to bulk up, you'll need to make sure you do it right. The tough part is figuring out what exactly that means. Because while whey protein clearly helps build muscle, it is unknown exactly how much of the muscle-building stuff you should use on a daily basis.

During studies on whey protein, athletes consumed as much as 1.5 grams of whey protein per kilogram (or 2.2 pounds) of their weight. So if you weigh 75 kilograms (165 pounds) and are active on a daily basis, you may be able to handle as much as 112.5 grams of whey protein each day. But be warned. If you're not active enough to make use of all the whey protein, it will do what all the other extra calories do that enter your body: turn into fat.

Dangers

While most people can take whey protein without any adverse side effects, it is possible that you could suffer some complications from whey protein. Initial symptoms that your body and whey protein don't agree with one another include frequent thirst, cramps, nausea, excessive bowel movements, headaches, and bloating. As soon as you experience these symptoms, it's best to stop using whey protein.

Additionally, if you are allergic to milk, whey protein is completely off limits.

Because it is derived from milk, whey protein can cause the same allergic issues as drinking a glass of milk. And while whey protein is helpful for healthy people who are attempting to beef up, it can interact with medications, such as antibiotics and drugs that are used to treat Parkinson's disease or osteoporosis. Therefore, speaking with your physician before starting whey protein if you are taking other medications or have other health issues ensures you won't suffer any undesired complications.

Lactose Intolerant? No Problem.

While you can't use whey protein if you're allergic to milk, lactose intolerance won't keep you from enjoying the benefits of whey protein. So grab some whey protein powder and work your way to a bigger, better body.