A keen cricketer and runner, he thought he was pretty fit when he started training to improve his sporting performance. However it came as a bit of a shock when he realised basic strength exercises were shown to be a small problem. Ten press ups for example proved to be considerably challenging...(hope you don`t mind me saying that Justin?) :-)
But one year on he can blast out 100+ narrow hands position press ups without stopping. His strength and fitness has gone through the roof and he should be commended for his committment and attitude during the past 12 months. The results so far speak for themselves.
It just goes to show what can be possible if you are dedicated enough. Here`s what he has to say....
No comments:
Post a Comment